Archive for the Education Category

As you get older, brain health becomes very important. While people of all ages complain, and joke, about memory lapses, the older you get, it seems the more frequent they are. Even a teenager forgets where they put their Kees from time to time. But, the older

Low carbohydrate diets have really taken off over recent years, and the first to show off the effects of these diets are frequently A-list celebrities. We all watch these celebrities being snapped in newspapers and magazines with their svelte new figures, and this encourages the public to

There are an increasing number of people who take on the process of low carb eating believing that it will help them for their weight loss. However, there is still an existing and hottest question when dealing with low carb eating, and that is if low carb

Nearly everyone has heard of the Atkins Diet by now, even if not necessarily clear on what it is. Some may even know it as the source of ìlow-carbî diet craze in the country, but donít know much about it beyond that. Considered as controversial as it

There are many ways of lowering your carbohydrate intake, even when you crave desserts. Try this cheesecake recipe: Best Cheesecake Low Carbohydrate Recipe Ingredients: 3/4 pound grated aged asiago cheese 1-1/4 pound cream cheese at room temperature 4 eggs 1 clove of garlic, minced 1/4 teaspoon dried

There’s been a lot of news that low carb diets are bad for your heart, because of the protein and fat content. But thatís largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.  Protein does not mean steaks every night.

If you have ever been on a ‘diet,í you will know how frightening that word is. Diet mean deprivation, right? Wrong. With a low-carb diet, there is no deprivation. In fact, you have the freedom to eat a lot of stuff that traditional diets do not allow.

Want to learn how to avoid products full of added sugar and other nutrient-deficient refined carbohydrates (as well as harmful trans fats) while grocery shopping? Countless people worldwide are following the Atkins Nutritional Approach. A now out-of-print, but still available book called “The Atkins Shopping Guide” arms

If you follow the high protein low carb diet, proceed with caution.  Too much protein is very bad for your body although various weight loss gurus recommend it; because it is more effective than fat or carbohydrates at filling us up.  So if you can eat protein

You probably don’t know this, but, I bet you’re drinking yourself to death. Well, at least to amputation, or blindness, or some other regretful result of a Type 2 diagnosis. If you’re currently undergoing a battle with your body’s inability to properly use the insulin you produce.